Injuries from Exercise and Sports

Exercise and sports are great for promoting health but also carry a risk of physical injuries. These can result from accidents, muscle imbalances, or insufficient preparation since different sports demand varying levels of strength and skill. When injuries occur, they can reduce the quality of performance, cause discomfort, and in some cases, lead to cumulative injuries that, if untreated, may prevent individuals from returning to their activities.

Our physical therapy team focuses on both injury prevention and rehabilitation. We offer personalized assessments, manual therapy, specialized equipment, and tailored exercise programs to help you safely and confidently return to the activities you love.